GUIGEN MEDICAL QI GONG DVD
“Guigen” means to “return to the source or origin” This self-healing Qi Gong form has been developed by Dr Xu Hongtao from Beijing. The mindful movement sequences help cleanse and recharge the entire energy system. Persistent practice can help reduce stress levels, promote vitality and maintain general wellbeing.
This DVD presents step-by-step instruction of each individual movement as well as the complete continuous sequence set to music so you can follow along. There is precise instruction on correct alignments of spine and joints.
Suitable for beginners.
65 minutes running time.
Postage and handling is $10 within Australia.